Good Day Cafe: mini frittata - Atlanta News, Weather, Traffic, and Sports | FOX 5

Good Day Cafe: mini frittata

Posted: Updated:
MYFOXNY.COM -

Food Network Chef Aaron McCargo, Jr., host of Big Daddy's house, prepared a low-salt and kidney-friendly version of fritatta.

Ingredients:

· 1 cup asparagus, blanched and chopped

· ½ cup onions, diced and lightly sauteed

· 1 teaspoon olive oil

· 6 large eggs, beaten

· 1 tablespoon fresh ground black pepper

· 1 teaspoon crushed red pepper flakes

· 1 teaspoon granulated garlic powder

· ½ cup and 2 tablespoons low-fat cream cheese at room temperature

· ½ cup Gruyere cheese

· Non-stick cooking spray

· ¼ cup chives, chopped for garnish

Preparation:

Pre-heat oven to 375 F. Blanch asparagus by adding asparagus to a pot of boiling water for 10 seconds. Strain boiling water off and quickly transfer to ready bowl of ice and water. Let cool then strain off water, dry completely and set aside. Lightly saute onions in olive oil. In large bowl, beat eggs, black pepper, red pepper, garlic powder, and ½ cup cream cheese until well mixed. Fold in Gruyere cheese, sautéed onions, and prepped asparagus. Prepare muffin tin with non-stick cooking spray covering 9 muffin cups. Ladle equal amounts of mixture into the sprayed muffin tin cups. Place muffin tin on sheet tray and bake for 20-25 minutes at 375 F. Remove and let rest for 5 minutes before attempting to remove from pan. Garnish with a ½ teaspoon dollop of cream cheese and sprinkle with chives.

  • Good Day CafeMore>>

  • Good Day Cafe: rolls, sushi from SushiSamba

    Good Day Cafe: rolls, sushi from SushiSamba

    Thursday, July 24 2014 12:09 PM EDT2014-07-24 16:09:16 GMT
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
    With locations around the world, it's no surprise SushiSamba has become of the most popular Brazilian, Peruvian and Japanese fusion restaurants around. This year SushiSamba celebrates 15 years with six locations: New York- West Village on 7th Ave. South, Miami Beach, Coral Gables, Chicago, Las Vegas and London.
  • Good Day Cafe: quesadilla rustica

    Good Day Cafe: quesadilla rustica

    Wednesday, July 23 2014 10:55 AM EDT2014-07-23 14:55:58 GMT
    Executive chef Michael Armstrong of Bodega Negra in Manhattan prepared quesadilla rustica in the Good Day Café.
    Executive chef Michael Armstrong of Bodega Negra in Manhattan prepared quesadilla rustica in the Good Day Café.
  • Good Day Cafe: veal spiedini

    Good Day Cafe: veal spiedini

    Monday, July 21 2014 12:41 PM EDT2014-07-21 16:41:25 GMT
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
Powered by WorldNow

1551 Briarcliff Rd., NE
Atlanta, GA 30306

Main Number: (404) 875-5555
News Tips: (404) 898-0100

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices
.